Detailed Course Information |
2026 Winter
May 16, 2026 |
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 | Select the desired Level or Schedule Type to find available classes for the course. |
| KIN 355 - Principles of Strength, Power, and Speed Development |
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This course provides the student with an in-depth working knowledge of the scientific and methodological theories and techniques utilized in hypertrophy, strength, power, speed and agility training. This course is delivered in both a classroom and hands-on in gym setting. The course includes a clinical where students have the opportunity to train athletes from the community.
***Prerequisite: KIN 350 and KIN 285.***
0.000 TO 3.000 Credit hours 0.000 TO 3.000 Lecture hours 0.000 TO 1.500 Lab hours 0.000 TO 3.000 Other hours Levels: Undergraduate Schedule Types: Lecture, Lab, Independent Study, Practicum, Seminar, Directed Reading, Examination *Kinesiology & Health Studies Department Restrictions: Must be enrolled in one of the following Levels: Undergraduate Graduate |
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